Learning to balance life’s pressures can be overwhelming at times. Lately, many teens are attending my clinical practice for 'anxiety'...

Life can be busy for teens. In between school study commitments, after school jobs and extracurricular activities, teenager’s calendars...

How To Care For Teenage Skin Being a teenager can be difficult on so many levels. Young people can feel pressure around them from every...

We’ve had a heavier than normal amount of rain this summer, and I’m sure you’ve noticed an increase in the number of bugs inside and...

Fluctuating weather temperatures and increased rain can affect our immunity. One minute it’s hot, the next it’s not, and we usually see...

The Christmas rush is upon us – can you feel it in the air? Social invitations are coming in thick and fast. End of year school events...

We are only a few weeks away from Christmas holidays, and while things may look a little different in 2020, socialising is on the...

The weather has changed again, and farmer’s markets are bursting with fresh produce that tempt our tastebuds. Our body no longer craves...

Spring is the time that common allergies often flare up and cause discomfort. Allergy occurs when a person reacts to substances in the...

In last week’s blog post we looked at ways to promote healthy sleep. This week, I would like to look at sleep disturbances and their...